The Meatwave


Tostones View Recipe

Before I digressed into the virtues of an all-out barbecue bash, and how to plan one, I was on a bit of Cuban kick with pernil, followed by Cubanos. Picking back up from there, I can't image how you could have either of those without plantains— inseparable in my book. Of course, grilled plantains can be excellent, but I have a sweet spot in my clogged arteries for tostones—twice fried green plantains.


For those unfamiliar, plantains are merely a banana that has a lower sugar content, is firmer, and usually larger than the typical fruit we're used to. Like a banana, green means the fruit has yet to ripen, which makes the plantain very starchy and the peel a real bitch to get off. After many mishaps and a few profane expressions flung at ruined plantains, I've develop my method for removing the peel—slice off both ends off the fruit, make two cuts on either side that run the length of the plantain, then pry the peel off in two sections. This has led me to about a 90% success rate in not totally destroying the plantain from the get go.


Once peeled, the plantain gets cut into 2-inch pieces and it's fry time. The goal of the first fry is to cook the plantain until it's softened throughout, which will set it up for a successful smash later on. Luckily, the plantain easily tells us when it has reached this point, as it starts to quickly go from its normal pale self to a golden brown. In 1-inch of oil, this requires a fry on one side, then a flip to brown the second side. Once the entire plantain is lightly browned, give it a rest on paper towels until it's cool enough to handle.


Now smashing time—my favorite part! I've seen special tools to accomplish this task, but I've had no problems with flattening the plantains using any flat surfaced object I can get a good grip on. How much to smash is a bit of a quandary though. I personally love to get them really thin, almost like a plantain chip, while my wife likes fatter tostones with more creamy innards than crisp outsides. I've found a happy medium we both now agree on that gives a maximum outer surface while still retaining a nice height, about 1/4-inch, to preserve the softened insides.


Now for the important double fry. Just like a good french fry that was cooked once to soften the potato, then again to crisp it, so goes the plantain. For this second fry, we're just looking to crisp the outside, as the inside is already nice and soft—overcooking here will lead to dry, hard tostones. Again, when the plantains just starts to brown, they're done.

Mojo Sauce

Grab your cubano, because these babies are ready for eating. Best when fresh out of the oil, these tostones have a perfect balance between a crisp outer shell and soft, creamy innards. I think they're best dipped in the sour orange and garlic Mojo sauce, which just so happens to be the "secret" ingredient to my favorite rotisserie chicken, but that's a story for another week. For now, enjoy the tostones, as they're truly something worth savoring.

Print Recipe


  • Yield 8 servings
  • Prep 10 Minutes
  • Cook 8 Minutes
  • Total 18 Minutes


  • For the Mojo Sauce
  • 8 cloves garlic, minced
  • 2/3 cup fresh sour orange juice, or 1/3 cup of fresh orange juice and 1/3 cup of fresh lime juice
  • 1/3 cup olive oil
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon cumin
  • Kosher salt and freshly ground black pepper to taste
  • 4 green plantains, peeled and cut into 2-inch pieces
  • Vegetable oil for frying
  • Kosher salt


  1. To make the Mojo sauce: Place garlic in a mortar and pestle. Add 1/2 teaspoon of salt and work into a smooth paste. In a small bowl, whisk together garlic, sour orange juice, oil, oregano, cumin. Season with salt and pepper to taste. Set aside.
  2. Fill a cast iron skillet with 1-inch of oil and heat to 375 degrees. Place plantain pieces standing upright in oil and fry until light golden brown, about 3 minutes. Flip and fry second side until browned, another 2 to 3 minutes. Remove to a paper towel lined plater and let sit until cool enough to handle.
  3. Using an object with a flat bottomed surface, smash the plantains to about 1/4" in height.
  4. Bring oil back to 375 degrees. Working in batches, fry plantains until golden brown on each side, about 1 minutes per side. Remove to paper towel lined plate. Season with salt and serve immediately with Mojo sauce.

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  1. Chris Is this that movie "Fried Green Bananas"? Errr, wait that was "Fried Green 'maters".

    The way you paired this with a mojo sauce is mouth watering. I'd love to top these with a little chopped pork and then the mojo.

  2. Josh @Chris Ah yes, I have plans of some marinated skirt steak on top of tostones with mojo.

  3. Erik I am thoroughly impressed with your mastery of tostones! I have a deep-rooted fascination with tostones, maybe it's because I was born in Cuba. But I like to think that I would feel the same about them even if I'd been born in Manchester.

    At any rate, your idea of skirt steak on them works well as does pulled pork in a guava based BBQ sauce. However shrimp creole is probably my favorite topping for tostones.

    Finally, there is a tool out there that smashes your tostones into a cup-shape which allows you to load up on whatever topping you're going for and makes the whole thing quite portable.
    Seems perfect for a Meatwave.

  4. Josh @Erik Thanks! I'll have to check out that tostones cup...mind's racing with meaty possibilities.